change your horizon

therapist

Understand

Uncertainty, overwhelm, confusion, sadness, anxiety, frustration…therapy focuses on feelings & experiences.

Reflect & grow

Consider your behaviours & patterns; explore what’s impacting you.

Find purpose & place

Resolve your challenges to change & define your life as you choose.

life coach

Take control

Progression, assertiveness, improvement…identify the changes you want for your life.

Take action

Define your goals & the challenges holding you back.

Achieve your goals

Find the strategies to help you achieve the outcomes you want.

Testimonials

‘These sessions proved invaluable to my mental health and I am eternally grateful for all your support at an extremely difficult time.’

‘The more I talk, the more it cements things together. You make me dig deeper and think and reflect. I find the sessions with you reaffirming and I come away feeling like I’ve always achieved something.’